Many people start vaping as a way to stop smoking. A study conducted by BMJ shows a strong correlation between vaping and quitting smoking
. In a recent study by GfK Global, which included more than 850 individuals, researchers found that more than 90% of the people who vape are likely ex-smokers. Among this percentage, 50% are dual-users (smoking and vaping simultaneously).
Vaping Can Help You Quit Smoking
People smoke for many reasons. Whatever the case, a person can get addicted to smoking. Experts recommend vaping as an alternative to smoking because it’s a better alternative. Vaping has been found to be effective in helping people get off their dependence on nicotine. Here are a few vaping can help you to stop smoking.
Steps to Switch From Smoking to Vaping
- Nicotine – If you smoke because you’re addicted to nicotine, switching to vaping offers you a chance to fight your addiction. E-liquids come with different nicotine strength levels. If you are a heavy smoker and you want to get off your dependence on nicotine, you can start with e-liquids that have high nicotine strength levels. And gradually reduce the nicotine concentration of your e-liquids until you don’t require nicotine anymore to get a satisfying vaping experience.
- Tobacco E-liquids – If you’re hooked on the tobacco flavor that you get from cigarettes, you can quit smoking with vaping tobacco e-liquids. There are some tobacco e-liquids that give you the same experience of smoking a cigarette. From straight tobacco vapes, you can go for e-liquids that are a combination of tobacco and other flavoring. For example, tobacco and butterscotch caramel. Then, you can try other flavors like fruity, dessert, and beverages vapes.
Quitting smoking is easier said than done. Many people have had more than one attempt before successfully making the switch from smoking to vaping. Here are some easy steps to make the transition from smoking to vaping easier.
- You don’t have to stop smoking immediately you start vaping. You can continue smoking until you are very comfortable vaping and dropping the cigarettes is not a difficult decision.
- Purchase a vaping device that is easy to use.
- Start with tobacco e-liquids. If you like to smoke Cavendish tobacco cigarettes, purchase an e-juice that has the flavor of Cavendish tobacco.
- Set short targets and take small steps. The more you vape, the less you will crave cigarettes. At a point, you’ll find that you’ve lost the urge to smoke.
- If you want to get off nicotine, you can reduce the nicotine level in your e-juice. If you reduce the nicotine strength of your e-juice by 1mg or 3mg every three months, you could be vaping nicotine free e-liquids by the end of the year.
- Try other e-liquid flavors. There is a wide range of e-juice flavors to choose from. Once you start relishing e-juice flavors, you will quickly consider cigarettes as archaic.
- Join a forum or a community of ex-smokers. They can also assist and encourage you in your endeavor.
You’ll find all types of e-liquid flavors at Slim’s E-Juice
. The shop sells high-quality e-liquids at affordable prices. Slim’s E-Juice makes its vape liquids using top-shelf ingredients.
Once, you start vaping regularly, it’s going to be like a new window that opens up another world to you.
It is not easy to switch from smoking to vaping, but you’ll be glad and proud of yourself once you do it. Like everything else, this requires some level of dedication.